Dates are Good for Bone Health and Strength

Dates are a rich source of minerals like selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength — particularly as people begin to age and their bones gradually weaken. It makes dates a superfood for strengthening bones and fighting off painful and debilitating bone diseases. Sweet Saffron Stuffed Dates is the perfect treat and healthy gift for health-conscious people who love their sweets.